Improving lives through Nutrition and Lifestyle

Whole-Food Plant-Based Balanced Living

​Heather is amazing to work with.  Once I got over my "quick fix" mentality--it's all starting to come together for me.  I feel it will be a lifetime transformation.  

Heather really CARES about people--it shows.

Laura F

Complete Health Improvement Program

Be your own best medicine! CHIP--Complete Health Improvement Program is a 9 week life-changing program focusing on lasting lifestyle behavior change.  CHIP is PROVEN to prevent, arrest, and reverse chronic disease.  CHIP provides education, motivation and support.  Check out our CHIP page above.



Workshops and 

Lunch and Learns

We provide opportunities for community education and self-improvement.  We are also available for your  

lunch and learn sessions at your place of employment. Contact me.

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90 Day  Wellness Coaching Program

Take control of your life.  Find balance. Sign up for my 90 day wellness coaching program to help guide you to your best self ever!  Contact me for your free 30 minute consultation. 

*Previous  Cedar Rapids CHIP Participants receive 30% discount.

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