Improving lives through Nutrition and Lifestyle

Whole-Food Plant-Based Balanced Living

​Heather is amazing to work with.  Once I got over my "quick fix" mentality--it's all starting to come together for me.  I feel it will be a lifetime transformation.  

Heather really CARES about people--it shows.

Laura F


  Contact me to pre-register! Register by calling or texting 319-270-3005 or connect with me on my contact page.

Save money by pre-registering! Save $3 on each individual class or sign up for all four and save $20

Potluck and Info Session are Free Events




Wellness 101--$12/$15 at door

Define true wellness.  Determine your WHY, VISION, and set a S.M.A.R.T. goal

Price includes:  3 ring notebook, pages for notes, and handouts 

Center Studio 1200 Center Point Rd. Unit D Cedar Rapids, IA 52411




Vision Board Workshop--$15/$20 at door

Make your vision come to life!  Vision boards are a powerful tool used to visually represent what you want more of in life.  Think about coming to our Wellness 101 class 6/6/17 for some background and time to set your intention before the workshop!

Price includes:  All materials needed (feel free to bring in your own images--optional), time set aside to focus on your personal vision, a fun group environment, and snacks.

Center Studio 1200 Center Point Rd Unit D Cedar Rapids, IA 52411




Brain Health--Strategies to get the most out of our brain--$12/$15 at door

Strategies to optimize brain function and protect the health of your brain.

Center Studio 1200 Center Point Rd. Unit D Cedar Rapids, IA 52411




Plant Based Nutrition 101--$12/$15 at door

Learn the whys, how to start, and Q&A.  

Price includes:  3 Ring Notebook, handouts, resources and recipes

Center Studio 1200 Center Point Rd.Unit D Cedar Rapids, IA 52411




Plant-Based Potluck--FREE Bring Dish and Recipe to share 

I will compile the recipes in a PDF document to share with the group.  Consider attending our plant-based nutrition 101 for starter tips, education, and resources!  Space is limited REGISTRATION REQUIRED

Center Studio 1200 Center Point Rd Unit D Cedar Rapids, IA 52411




Complete Health Improvement Program Info Session--FREE

In this free session learn about the life-changing CHIP-Complete Health Improvement Program.  It is proven to prevent, arrest, and reverse most chronic diseases--AND it's a lot of fun!  Hear testimonials from our graduates and enjoy snacks!

Center Studio 1200 N. Center Point Rd. Unit D Cedar Rapids,IA 52411

Complete Health Improvement Program

Be your own best medicine! CHIP--Complete Health Improvement Program is a 9 week life-changing program focusing on lasting lifestyle behavior change.  CHIP is PROVEN to prevent, arrest, and reverse chronic disease.  CHIP provides education, motivation and support.  Check out our CHIP page above.



Workshops and 

Lunch and Learns

We provide opportunities for community education and self-improvement.  We are also available for your  

lunch and learn sessions at your place of employment. Contact me.

Learn More

90 Day  Wellness Coaching Program

Take control of your life.  Find balance. Sign up for my 90 day wellness coaching program to help guide you to your best self ever!  Contact me for your free 30 minute consultation. 

*Previous  Cedar Rapids CHIP Participants receive 30% discount.

Learn More