WHOLE ​BALANCE​D LIVING

Improving Lives through Diet and Lifestyle

Whole-Food Plant-Based Balanced Living

What Clients Are Saying

I have to share my experience with a program called Cedar Rapids CHIP, a lifestyle enrichment program.  In only eight weeks my weight dropped by 8%.  My blood pressure dropped by 25%.  My cholesterol dropped 15%.  I have more energy and clarity of thought for business and my family.  I feel great!  Most importantly, these changes are doable for me for the rest of my life.  To be your best in business you need to look at everything.  Don't let things get out of balance.  The price of ignoring your health is way too high!

Lance G (posted on Linkedin)


Heather is very knowledgeable on a variety of eating plans.  She practices what she teaches others.  She has helped me learn more about and adhere to a plant-based diet.  She helped me make modifications for my busy life.  She is awesome!

Michelle S




Heather Rittgers is amazing to work with.  Once I got over my quick-fix mentality--it's all starting to come together for me.  I feel as if this will be a lifetime transformation.  Heather really cares about people--it shows.

Laura F